Use of Headphones in Road Races:Under UK Athletics Rule 240 S5 the wearing of headphones is not permitted in races on single carriageway roads not wholly closed to traffic. The rule applies to in-ear or over-the-ear headphones (with the exception of those medically prescribed). Bone conducting headphones which sit on the cheek are permitted as they transfer sound through the cheekbone and do not block other sounds through the ear.
Water Stations:Water will be available en route. Runners must use drop zone to avoid littering. (Bottled water at the finish)
Prizes:The 1st, 2nd and 3rd Male and Female will be awarded at the finish. PODIUM at 11:30. All other prizes will be notified by email once the results are ratified.
Refreshments:Our sponsors Finnebrogue will be hosting a post race BBQ!
Enjoy a delicious BBQ from our sponsors Finnebrogue!
Relay Instructions
First Leg Runner
Chipped
✘
Wear/carry wristband
✔
On start line for 10:25am
Second Leg Runner
Chipped
✔
Wear/carry wristband
✔
At changeover point (Cricket Club on Strangford Rd) by 10:30am