EDAC Circuit Training Classes

Circuit TrainingEvery Friday from 6:30 pm to 7:30pm we deliver a Circuit Training classes in the club rooms. Ashley Wade from Wade Training will be taking the class, entrance fee £5. Part of the charge will be allocated to buying new circuit training equipment for the club.

As a newbie to circuit training I can thoroughly recommend the classes, so can my glutes and abs. I would also like to say that Ashley delivers the classes for all fitness abilities.

Thursday night senior training sessions

Departing EDAC Clubhouse at 7:15pm sharp:

22 October – 5km Time Trial

29 October – 8 X 800m

5 November – 6 minute effort, 5, 4, 3, 2, 1 (recovery is half of effort)

12 November – 12 X 400m

19 November – Hill Training (8 X 1:30 minute effort) – Knocknashinna Hill

26 November – 5km time trial

3 December – 20 minute Tempo run + 2 X 400 m

Further details will be provided on the night by the ‘leader’ of the session such as rest times between intervals and suggested paces based on individual ability. Each training session will begin with a warm up of 10-15 mins slow jog and finish with a cool down of 10 mins slow jog back to the clubhouse.

The majority of sessions will take place within the grounds of the Downshire and on the night we will divide into groups of runners of similar ability.

Thursday night senior training sessions

Departing EDAC Clubhouse at 7:15pm sharp:

24 September – 4 X 1 mile

1 October – 12 X 400m

8 October – Hill Training (8 X 1:30 minute effort) – Knocknashinna Hill

15 October – 6 X 1km

22 October – 5km time trial

Further details will be provided on the night by the ‘leader’ of the session such as rest times between intervals and suggested paces based on individual ability. Each training session will begin with a warm up of 10-15 mins slow jog and finish with a cool down of 10 mins slow jog back to the clubhouse.

The majority of sessions will take place within the grounds of the Downshire and on the night we will divide into groups of runners of similar ability.