Club Training Programme
The location of our main training sites can be seen here: Where we train
If you would like any further information on any of the sessions you can contact the club’s Coach co-ordinator via the email address given. There is also a weekly post on Facebook giving the program for that week. It is your responsibility to check the relevant East Down AC Facebook page Seniors / Juniors page where amendments to the sessions below will be posted.
| Day | Time | Session | Meet location |
| Seniors | |||
| Monday | 19:00 | Easy/recovery or steady runSplit into groups to suit all levels | East Down AC Club Rooms |
| Tuesday | 19:00 | Circuit Training | East Down AC Club Rooms |
| Thursday | 19:00 | Speed Endurance or Tempo sessionDifferent groups to cater for all ability levels/ training goals
Visit the Senior Training schedule for more info Suitable for all club members |
Downshire
(entrance to Police Station) |
| Sunday 08.00 Long Run East Down AC Club Rooms | |||
| Juniors (P5 – 16 yrs) | |||
| Monday | 19:00-20:00 | Session details will be provided on the night | East Down AC Club Rooms
*Down High Pitches between April & Sept |
| Thursday | 19:00-20:00 | Session details will be provided on the night | East Down AC Club Rooms
*Down High Pitches between April & Sept |