Departing EDAC Clubhouse at 7:15pm sharp:

16 June – Cruise Intervals (Tempo pace) 4 X 1 mile (1 minute recovery) – Downshire

23 June 6-8 X 800m with 90 second recovery – Quoile

Each training session will begin with a warm up of 15 mins slow jog and finish with a cool down of 15 mins slow jog back to the clubhouse and on the night we will divide into groups of runners of similar ability.