Senior Training Sessions

Thursday evening training sessions take place at the Downshire – meeting at police station at 7:00 pm for warm up with session starting at 7:20pm:

29 Jan – 6mins (T) / 6mins(F) / 6mins (T) / 6mins(F)/ 6mins(T) no rest

6 Feb –3min(T) + 4×600, 4×400, 4×200 (5k/1500/800 pace) + 3min(T)

T sessions = Half Marathon Pace

T/F sessions combined: T = HM Pace -5s per K & F = HM Pace + 15/20s per K

S sessions = Between 10k and 5k race pace