Senior Training Sessions

Thursday evening training sessions take place at the Downshire – meeting at police station at 7:00 pm for warm up with session starting at 7:20pm:

5 Dec – 10mins (T) / 10x 20s Hills / 3mins(H) / 3mins(F) / 3mins(T) / 3mins(F)

12 Dec -6mins (T) / 6mins(F) / 6mins (T) / 6mins(F)/ 6mins(T) no rest

19 Dec – Xmas 5K ‘Predicted Time Trial’

26 Dec – NO Training

T sessions = Half Marathon Pace

T/F sessions combined: T = HM Pace -5s per K & F = HM Pace + 15/20s per K

S sessions = Between 10k and 5k race pace