ALL SENIOR ATHLETES SHOULD WEAR HI VIZ CLOTHING DURING SESSIONS

Thursday night training schedule for senior members up to 10th March.

Departing EDAC Clubhouse at 7:15pm sharp:

25 February – 4 x 1 mile Intervals

(Click here for more information on Interval training)

3 March – 6 x 1km Intervals

10 March – Tempo run (4 x 6 min)

(Click here for more information on Tempo runs)

13 March – Target Race – Jimmy’s 10K